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true mass

  • przerwa od kreatyny

    Post
    Odżywki i suplementy

    co do diety to mam, ale nie licze szczegolowo. wiem tylko ze nie jest za malo i staram sie nie przesadzac z tluszczami. to wszystko. dodatkowo zarzucam animal pak, true mass i protein plus z met rx na noc

    Odpowiedzi: 4 Ilość wyświetleń: 942 Data: 2008-04-14 22:53:51 Szacuny postu: 0 (cały temat: 0)
  • siła + zero tłuszczu?

    Post
    Odżywki i suplementy

    ZjemCiRyż ma racje co do True Mass - odpada bo za miało białka, diete mam już całkiem dobrą, a bulk ma stanowić jedynie uzupełnienie

    Odpowiedzi: 10 Ilość wyświetleń: 1184 Data: 2009-01-07 10:42:03 Szacuny postu: 0 (cały temat: 0)
  • Gainer

    Post
    Odżywki i suplementy

    mozna, niektore gainery, np BSN True Mass, lepiej smakuja jak troszke "polezakuja" w butelce, szejkerze :D

    Odpowiedzi: 6 Ilość wyświetleń: 941 Data: 2008-09-08 23:51:55 Szacuny postu: 0 (cały temat: 0)
  • Gajner

    Post
    Odżywki i suplementy

    true mass ma wiecej białka na 100g jednak jest prawie 3x drozszy - wiec jak dla mnie bez porownania

    Odpowiedzi: 15 Ilość wyświetleń: 1509 Data: 2013-03-03 17:56:06 Szacuny postu: 0 (cały temat: 0)
  • vitaminy i weglowodany szybka pomoc

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    Odżywki i suplementy

    kup sobie synthe6 i true mass bsn, witaminy jakie kolwiek animal pak lipa drogie strasznie a wynalazkow tam od groma Czytaj ze zrozumieniem... A po za tym Syntha jest droga i mało w niej białka...

    Odpowiedzi: 9 Ilość wyświetleń: 681 Data: 2012-06-05 13:42:54 Szacuny postu: 0 (cały temat: 0)
  • CLOMID vs NOLVADEX (art)

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    Doping
    PRO

    [...] LH levels when suppressing testosterone, and we can see how easy it would be to jump to the conclusion that post-cycle we need to focus on restoring LH. We would miss the true problem of testicular desensitization unless we were really looking into the actual recovery rates of the hormones involved. When we do, we immediately see little value [...]

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 2004-11-20 10:03:44 Szacuny postu: 0 (cały temat: 0)
  • LEPTYNA-sekret pieknej sylwetki

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    Odżywianie i Odchudzanie
    PRO

    [...] leptin levels can drop by 50% but you obviously haven't lost 50% of your bodyfat (wouldn't that be nice). After that, further drops in leptin tend to correlate with the true loss of bodyfat. The same goes for overfeeding, mind you, which is the logic behind cyclical/refeeding based diets like the Ultimate Diet 2.0. With 5 hours of [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2006-11-08 16:58:25 Szacuny postu: 0 (cały temat: 0)
  • Dieta i trening - po jakim czasie przyjdą efekty ?

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] low-intensity exercise continues more than 90 minutes, the pattern of substrate metabolism changes little relative to the first 20 to 30 minutes of exercise. The same is true of moderate-intensity exercise (65% of VO2 max): the rate of total fat or carbohydrate oxidation changes little after 2 hours of jogging or cycling at this intensity [...]

    Odpowiedzi: 33 Ilość wyświetleń: 20000 Data: 2005-04-20 12:32:40 Szacuny postu: 0 (cały temat: 0)
  • Co zrobić jezeli miesnie klatki nie rosna przy mostku ??

    Post
    Trening dla zaawansowanych
    PRO

    [...] medialis muscle. The vastus medialis muscle, better known as the “tear drop” muscle can be targeted specifically by doing leg extensions. Is this true? Or is it bodybuilding nonsense? The idea that you can induce regional adaptations in muscle is not new. However, scientific evidence supporting such a notion is [...]

    Odpowiedzi: 26 Ilość wyświetleń: 20000 Data: 2004-07-07 01:59:31 Szacuny postu: 0 (cały temat: 0)
  • kreatyna - faza nasycenia!!!!

    Post
    Odżywki i suplementy
    PRO

    [...] be taken with simple sugars, like grape juice. The reasoning is that the sugar will create an insulin spike, thus driving more creatine into the muscle. This is probably true to some degree, but not the extent they would like you to believe. If you notice as soon as this "secret" was revealed by a supplement company, that supplement [...]

    Odpowiedzi: 28 Ilość wyświetleń: 20000 Data: 2001-04-05 15:36:08 Szacuny postu: 0 (cały temat: 0)
  • [...] how to eat to live longer, new study says But just as damaging factors can disrupt the epigenome, healthy behaviors can repair it, Sinclair said. “We know this is probably true because people who have lived a healthy lifestyle have less biological age than those who have done the opposite,” he said. His top tips? Focus on plants for food, eat [...]

    Odpowiedzi: 94615 Ilość wyświetleń: 20000 Data: 2023-01-16 00:20:25 Szacuny postu: 3 (cały temat: 0)
  • [...] prohormones before reading this FAQ? 1.2: After reading this FAQ, where can I go for more information on prohormones? 1.3: I heard prohormones have been banned. Is this true? 1.4: What is a "prosteroid?" 1.5: I'm under 21. Can I take prohormones? 1.6: What is the shelf-life of prohormones? How can I extend it? 1.7: How much [...]

    Odpowiedzi: 93 Ilość wyświetleń: 20000 Data: 2009-02-02 21:58:13 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    [...] you might not choose to include it in your otherwise healthy diet. Many papers have exhorted the benefits of soy, but as the saying goes "if it sounds too good to be true, it probably is" fits soy better than anything else you might imagine. Science has shown soy, more importantly its phyto-estrogen components, namely genistein, has [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-10-06 08:35:24 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] diadzein. I maintain that male physique athletes?or, for that matter, virtually all males?should avoid taking in large amounts of soy protein on a regular basis. This holds true for school-age kids, too. Obviously, the government has made it a lot more likely that the US population, including prepubescent and adolescent males, is going to be [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-10-06 08:31:58 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] be a cold day in Hell before I sleep with you.", and take into account the fact that I still have not succeeded in having sexual relations with her, then, #2 cannot be true, and thus I am sure that Hell is exothermic and will not freeze." This student received the only A. artystyczny leniwy' trawikoos [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2004-01-31 12:41:10 Szacuny postu: 0 (cały temat: 0)
  • NAJNOWSZE BADANIA DOT. TŁUSZCZÓW- POLECAM

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    Odżywianie i Odchudzanie

    [...] heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7802 Data: 2008-05-16 17:29:04 Szacuny postu: 0 (cały temat: 0)
  • Goju Ryu

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    Sztuki Walki

    [...] Yamaguchi Hanshi. It was devised as a way of preventing injuries commonly found from practicing techniques in the Dojo, and to avoid to such altercations as Kakedameshi (a true street challenge). Originally it was not intended for competition as it is now however both Jiyu and Yakusoku Kumite have evolved into a sport decision of winner or [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 2002-06-28 16:14:19 Szacuny postu: 0 (cały temat: 0)
  • USA - Co kupować ??!!

    Post
    Odżywki i suplementy

    [...] dosages by a factor of no less than ten. Capsules will then have to be diluted in liquid to be measured accurately. For men, 40mg is a dose only for the very large or the true non-responders, by which I mean people who do not see results on less than 30mg of M1T. Very few people will need 40mg of Superdrol, and no one will need above 50mg. If [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2007-02-08 19:44:31 Szacuny postu: 0 (cały temat: 0)
  • [...] increased water losses. This can be very significant (water losses ranging from 1-15 lbs have been reported in the literature). The question is whether increased amounts of true tissue (fat or muscle) are being lost. See below for more comments on that. > Hey, I'm not saying low-carbing is for you. But it seems like > you are saying that [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7073 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • Nadmiar skory po ciazy...

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    Zdrowie i Uroda

    [...] is usually thickest on the soles of the feet, and thinnest on the eyelids. As a typical example of your skin's thickness, pinch the skin on the back of your hand. If it were true, as this woman claims, that the folds of skin hanging off her body had absolutely no fat left underneath to diet away, every inch of this skin would hang in sheets as [...]

    Odpowiedzi: 11 Ilość wyświetleń: 20000 Data: 2007-05-30 14:13:15 Szacuny postu: 0 (cały temat: 0)